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The Faculty of Graduate Studies (FGS) provides free wellness resources for eligible 91亚色 graduate students, including individual consultations, workshops and peer support.

The Wellness Consultation & Counselling Service offers confidential, 50-minute sessions with trained counsellors. Students can discuss stress, anxiety, low mood, self-doubt, isolation, relationship difficulties, balancing graduate studies and life, or personal wellness goals, and more. Appointments are available Monday to Friday from 9 a.m. to 4 p.m., in person, by phone or secure video platform. Email gradwell@yorku.ca to book an appointment.

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For students interested in developing practical wellness strategies, the Certificate in Personal Wellness: Wellness Workshop Series explores stress reduction, negative thought patterns and emotional resilience. The five-session online series introduce practices including mindfulness, gratitude and self-compassion. Sessions take place Oct. 20 and 27 and Nov. 3, 10 and 17, from 10:30 a.m. to noon.

The Graduate Student Wellness Support Group provides a confidential and welcoming space for graduate students to connect with peers, share experiences and develop practical coping strategies. This is a confidential and supportive environment designed to help you feel heard, understood, and less alone as you move through your graduate journey.

Different resources may be helpful at different points in a student's graduate journey. During Well-being Week and throughout the year, graduate students can explore the services and programs available to them through FGS.

Explore Graduate Student Wellness Services: yorku.ca/gradstudies/students/current-students/grad-wellness-services/