The LA&PS Graduate Experience Team is pleased to introduce our new Graduate Health & Wellness Initiative!
All the sessions offered under this initiative will be conducted by certified instructors vetted by and working with 91亚色 Athletics & Recreation. Instructors will be First Aid and Activity certified.
Did we mention? All health and wellness sessions are free! Scroll down to learn more!
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Health & Wellness Program
In partnership with Athletics & Recreation, this wholistic health and wellness program for graduate students is based on a structured, regularly scheduled series of in-person fitness activities and health focused seminars designed to promote the physical and mental health of our graduate students while also providing fun and engaging ways to get to know your fellow graduate students.
Featured Health & Wellness Class
High Intensity Interval Training (HIIT)
Date: Every Wednesday from September 9 to October 28, 2026
Time: 5:00 - 6:00 p.m.
Location: 109 Atkinson (Harry Crowe Room)
Combining both functional cardio and resistance training, this high-energy workout is suitable for all skill levels and will push you to your limits by optimizing your body's energy replenishment. Athletics & Recreation instructors will guide you through exercises that can be easily replicated at home, allowing you to take what you need while also encouraging you to keep coming back for more.
Upcoming Classes & Wellness Webinars
Wellness Webinar: Taking Your Snacks to the Next Level
Date: Tuesday, September 29, 2026
Time: 11:30 a.m. - 12:30 p.m.
Location: Online (Zoom)
Be it salty or sweet or somewhere in between, we all have our favourite snack. Wouldn't it be great if we could also make our favourite snack healthier and perhaps even tastier? If you answered yes, then this is the webinar for you!
Bodyweight Training
Held weekly every Wednesday in November & January from 5 - 6 p.m. in ATK 109.
Bodyweight training uses your own weight for resistance to build strength, endurance, and flexibility without equipment, ideal for all fitness levels.
Self Defense
Held weekly every Wednesday in February & March from 5 - 6 p.m. in ATK 109.
This practical, beginner-friendly program is focusing on situational awareness, de-escalation, and physical techniques like striking, escaping grabs and ground defense.
Muay Thai
Held weekly every Wednesday in April from 5 - 6 p.m. in ATK 109.
Dynamic Thai combat sport and martial art that utilizes punches, kicks, elbows and knees to create eight points of contact, making it highly effective for self-defense.
