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​As a founder, you're making hundreds of decisions every day, big and small, strategic and operational. Over time, that mental load quietly accumulates. And if you don't understand what's happening in your own mind and nervous system, you can build something successful while quietly burning yourself out behind the scenes.

​In this session, Katie McKeown, Registered Psychotherapist and Founder of Modern Psych, will break down the psychological patterns most common in founders and business leaders and share practical, neuroscience-informed tools you can apply right away.

​After this session, you'll walk away with:

• ​How to recognize decision fatigue and why it's neuroscience, not weakness

• ​Why perfectionism shows up in high achievers and how to tell when it's helping versus holding you back

• ​How founder identity and nervous system patterns can quietly cap your growth

• ​How to spot your personal burnout warning signs before you hit a wall

• ​A practical framework for managing cognitive load, energy, and sustainable momentum

• ​Practical guidebooks on burnout and mental clutter to work through on your own time

About Katie McKeown

​Katie McKeown is a Registered Psychotherapist and the Founder of Modern Psych, a virtual mental health clinic serving clients across Canada. She specializes in anxiety, burnout, and perfectionism in high-achieving professionals: the founders and leaders who are successful on paper and exhausted behind the scenes.
Katie completed her Master's in Counselling Psychology and has taught within the School of Behavioural and Social Sciences at Western University. Her approach is neuroscience-informed, practical, and refreshingly human. Think of it as talking to a really skilled friend who genuinely cares, and isn't afraid to lovingly call you out when you're stuck in your own patterns.